Introduced
'what do you feel about your face' have some special features or some things which make us show attractive . Like our physical appearance, skin tone, lifestyle, our intelligence, everyone has different attractive points which make them attractive and keep them mentally and psychologically confident. 'What disappoints people the most is their face' and facial skin. There is no logic in relating the confidence of face and facial skin to making yourself attractive and there are other things which attract other people towards you. But still, (facial abuse)dullness of facial skin or pimples, pores or loss of skin tone disappoints people and some facial skin also causes psychological damage which reduces your confidence in your face.
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In fact what face look attractive ?
Things that make our face attractive is one of the clear skin , and perfect cemetery of eyes etc.
Having attractive facial skin can make all the difference. Our facial skin, often referred to as another name for beauty, is the canvas that sets the tone for our overall appearance.
The condition of our facial skin can greatly impact how we are perceived by others. A healthy and radiant complexion not only boosts our self-confidence but also draws attention and admiration from those around us.
Psychology and confidence
Many people may not be aware of the connection between mental health and had a attractive face . Research has shown a strong connection between confidence and have a attractive face.The field of psychodermatology explores how poor skin condition contribute to loose confidence pshychologically of a person.stress, anxiety and depression can affect the immune system, disrupt hormonal balance and even impair the skin's natural healing processes.
Psychological distress can trigger or aggravate existing skin conditions like eczema, psoriasis, acne and other skin disorders.
people who struggle with their mental health may engage in behaviors that directly affect the condition of their skin. These behaviors may include excessive skin due to extreme anxiety or distress.
Problem
If you want to solve any problem then it is important that you identify the problem well so that you can solve that problem properly.
Most common problem which spoil your face
All face types are good. There are some most common face problems which make the face look ugly. No matter what you do, whether you are dark or fair, these dermatological problems make the face worse. So it is important to give the best treatment to the skin first.
Most skin problem that spoils your facial skin following :
Acne
is a common skin condition that many humans experience, particularly during adolescence. What is acne, you might ask? Acne primarily caused by the overproduction of sebum, an oily substance that can clog pores and lead to the formation of pimples, blackheads, and whiteheads. Unfortunately, acne can spoil our face, affecting not only physical appearance but also our self-esteem. Dealing with acne problems can be challenging, but understanding the causes and adopting a consistent skincare routine can help manage and prevent breakouts.
Dark circles on eyes
Appear of Dark circles under the eyes it's common concern for many individuals. These dark patches around the eyes can significantly impact our overall skin appearance, making our skin tone look dull and tired. They can make us appear older, and in some cases, even give off a sense of sadness or depression. It is important to understand the causes behind dark circles and explore effective ways to prevent to appear dark circles on eyes.
Unwanted hair
Unwanted hair on the face can be a frustrating issue for many individuals, particularly men. What is desired hair? It is called unwanted hair which grows on undesirable areas. For example, it is okay to grow hair on the head and it is common to grow hair on that area of the face, meaning where there is a beard and a beard, it is common. but hair growth on face area like below eyes, on the forehead these undesirable hairs do not appear. Because of this, the face remains oily due to unwanted hair growth and facial hair causing acne in various ways. various reasons , unwanted facial hair may occur, ranging from genetics to hormonal imbalances.
How I get attractive face
'what do you feel about your face' everyone went a perfect clear skin and attractive looks. For better or attractive look people take different types of routine, skincare, yoga, face cleanser or makeup product and food diet. If you How to know if you have attractive face? Rid common skin problem whom spoil facial and take proper routine follow step countinuesly.
Get rid common skin problem
Black heads :
White pimple :
The best remedies that everyone suggests to you. Even the elders in the house ask to try these remedies. Massaging with aloe vera. When applied to the skin, aloe vera gel helps fight bacteria, reduce inflammation.
There are limited studies specifically on aloe vera's ability to fight acne, but existing research is promising.
Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamic acid, phenol, and sulfur, all of which inhibit bacteria that can cause pimples.
How to use aloe vera gel for acne
- Scrape the gel out of the aloe leaves with a spoon.
- Apply the gel to your skin when you apply other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, adding the aloe gel over it.
- Repeat 1–2 times per day, or as desired.
Acne:
Apply apple cider ginger on acne.
Pros: affordable, easy to find, improves the appearance of acne scars.
Cons: may irritate the skin
Apple cider ginger is made by stirring apple cider, or the undressed juice from pressed apples. Like other beans, exploration has noted its capability to fight numerous types of bacteria and fungus. Apple cider ginger contains organic acids, similar as citric acid. Research from 2016Trusted Source notes citric acid has been set up to Kill. acnes in confluence with zinc oxide. According to exploration from 2017, the lactic acid in apple cider ginger may also ameliorate the appearance of acne scars. While certain factors of apple cider ginger may help with acne, there’s presently no substantiation to support its use for this purpose. Some dermatologists advise against using apple cider ginger at each, as it may irritate the skin.
How to apply remedies on acne
- Mix 1 part apple cider ginger and 3 corridor water( use further water for sensitive skin).
- After sanctification, gently apply the admixture to the skin using a cotton ball.
- Let it sit for 5 to 20 seconds, wash with water and stroke dry.
- reprise this process 1 to 2 times per day, as demanded.
- It’s important to note that applying apple cider ginger to your skin can beget becks and vexation, and utmost dermatologists would n’t recommendit.However, use it in small quantities and adulterate it with water, If you choose to try it.
Dark circle :
- At-home remedies
- apply a cold compress to the skin under your eyes for 20 minutes
- get adequate sleep
- stay hydrated by drinking more water and including more fruits and vegetables in your diet
- elevate your head with an extra pillow or rolled up blanket while sleeping
- place chilled, soaked black or green tea bags over your eyes for 10–20 minutes
- apply eye creams
- conceal dark circles with makeup
- How to use vitamin E for dark circles
Capsule
- First, puncture the capsule with a safety pin or something sharp.
- Use clean fingers to apply the oil to the under-eye area.
- Pat the oil into your eye area using your ring finger.
- Wash your hands and throw out the capsule once you’re done.
Oil
- Apply a drop or two of the oil to a clean ring finger.
- Lightly dab the oil onto your under-eye area.
- Wash your hands once you’re done.
Cream
- Apply a small amount of cream to your ring finger.
- Lightly dab the cream onto your under-eye area.
- Wash your hands once you’re done.
When not to use Vitamin E
If you’re prone to dermatitis-type reactions, you may want to avoid applying vitamin E in its purest form directly to the under-eye area.
Since the skin here is especially thin and more sensitive, you may experience adverse effects. Also, for those who break out more easily, it could potentially clog pores and cause acne.
Promoting Skin Healing Vitamin K may support the body's natural mending processes by helping to form blood clots. This can be salutary post surgery or over post procedure skincare to minimize bruising and promote hastily healing. Skin cheering Some druggies have reported that vitamin K- containing skincare products can help ameliorate skin tone and brilliance, giving the complexion a healthier and further indeed appearance.
Unwanted hair on face :
These are the hairs that grow on our face. Even beard and mustache are fine, but when you look at your face in the mirror, you will see small hairs on your forehead, nose and under the eyes. There is no solution to this, you can do simple wax.
Pros: prevention of oily skin little bit. Clear view
Cons: can irritate when you wax
How to take proper routine
It is not easy to follow the same routine for everyone because our style and working time is different and we need 7 to 8 hours of sleep every day. Therefore, you should follow another routine so that you can manage your time and make a routine accordingly.
Just a example of routine fix your time format
- 2.45 am o'clock -Wake up first and wash face with warm water
- 3.00 am o'clock - Read mathmatics and solve a problem daily 15 mins (optional if you want).
- 3.21 am o'clock - create content or idea ( optional -add your)
- 4.00 am o'clock - 5.00 o'clock spend on excercise
- 5.21 o'clock - bathroom
- Than ate food before 6 pm
Night -
Night schedule make according to you.
Do face excercise after body exercises
Wash face and apply skin care product short time.
Ate food and take supplements
And sleep
Diet foods
Still, they may consider eating lower of the following foods, If a person has enterprises about acne or simply wants to make sure they're eating a diet for healthy skin. Milk and dairy products Limited exploration suggests that milk and dairy products might contribute to skin conditions, similar as acne, in some people. The Hormone estrogen, for illustration, may actually reduce acne. Some studies in girls and boys have shown that consuming dairy products, especially skim milk, was associated with having further face problem / skin problem.
Western diets tend to include foods with a high GI, including
- alcohol
- sticky
- potables
- foods with added sugars
- refined grains
- sticky cereals
- chips
- eyefuls white chucks
Foods that may help with clear skin
To keep the skin at its healthiest and help reduce acne, consider increasing consumption of the following foods.
Fatty fish
Fatty fish is a source of omega-3 fats, an essential part of the diet with several well-documented positive health effects.
A 2020 review found that consuming omega-3 fatty acids, such as those found in fatty fish, helped manage inflammatory skin conditions, including:
- psoriasis
- dermatitis
- acne
- skin ulcers
Additionally, including omega-3s in the diet reduces the likelihood of developing skin cancer and may also decrease the effect certain drugs have on the skin.
Broccoli
Broccoli and other cruciferous vegetables have positive effects on skin health.
Sulforaphane may also help prevent premature skin aging by stimulating several protective processes in skin cells and promoting stem cell renewal.
There is not much evidence on the direct effects of broccoli on acne. However, one review article found this vegetable and several other plant foods contained low amounts of leucine, an amino acid involved in sebum production.
When the skin produces too much sebum, it
Soy
Soy may have beneficial effects on the skin.
asked people to consume 160 milligrams of a compound from soybeans called isoflavone every day for 12 weeks. The research found participants receiving the isoflavone had significantly decreased acne lesions, or pimples, after treatment compared with the placebo group.
There is some evidence that consuming soy products may reduce wrinkles and increase the amount of collagen that the body produces, which in turn promotes skin integrity.
Red grapes
Red grapes and red wine contain the compound resveratrol, which may have several health benefit.
This substance may protect the skin by helping it stay moisturized and preventing it from losing heat.
Additionally, resveratrol may protect against UV damage. This may help protect against premature aging and other signs of sun damage, such as wrinkles and liver spots.
It really work
What is the point of asking whether this work will work or not, if any work is done continuously then it will be successful and then the situation will improve. Go to the gym to build your body. The body is formed within 2 to 6 months. If you follow a routine, your health will improve and your skin will also improve. If you follow your daily routine.
Focus on excercise
Eat healthy diet food
Get supplement for better & faster results
Face wash regularly 2 - 3 times in a day
Use skin care products or home remedies
Add some benefitable supplement or vitamin in routine
- Pick a popular vita c ( western )
- Pick vitamin c (india)
- Apply serum on face (western countries )
- Vitamin c face serum (india)
- Grab a zinc lifeline ( western countries)
- Zinc lifeline supplements ( available in india )
- Supplement available in ( western countries)
- Supplements available in (india)
- Best indian glutothion drink
- Stimulates antioxidant defences to fight harmful free radicals.
- Promotes collagen production, which gives shape and strength to skin cells